Try Vegetarianism: Celebrate Vegetarian Week

from: http://topnews.us/content/2107-editorial-policy

For people who want to consider cutting back on their meat intake, National Vegetarian Week is suggesting that Americans introduce Meatless Monday to their week and abstain from eating any meat on this day.

In fact, cutting out meat on only one day of the week can lower a person’s risk to develop conditions such as cancer, cardiovascular disease, obesity or diabetes significantly while it reduces one’s carbon footprint and contribution to fresh water consumption.

Just in time for Vegetarian Week, the Vegetarian Society is holding vegetarian evening on Friday, May 27, at Highgate House in Creaton, Texas. Head chef of the restaurant, Lee Gaskins, will create vegetarian options that will convince even the hardiest meat lover that vegetarian foods are not only healthy, but can be delicious and exciting.

The restaurant that always includes vegetarian option on its menu is working together closely with the Vegetarian Society to ensure that their dishes are 100% vegetarian. It excludes parmesan cheeses and wines that are not completely vegetarian from its menu.

On the menu for Vegetarian Week are breaded wild mushrooms and garlic risotto balls on rocket and pecorino salad, strudel with asparagus, brie and pine nuts served with garlic and herb cream sauce as well as beetroot falafel on red onion and coriander salad with mint dressing.

“Just think about it, if you are going to sit down and eat a meal without meat what am I going to want on the plate? What is going to make it enjoyable? I’m lucky, I have got a good team and I can spin it out to them as well”, Gaskins said.

Vegan Mac and Cheese

from: http://thewisevegan.blogspot.com/2011/05/jennis-macncheese-bake.html

Ingredients: 1 box of pasta. Shells or macaroni. (I used medium shells) 3-4 slices of bread, buttered (Earth Balance)

For the Sauce: 1 1/2 cups raw cashews 2 cups vegan chicken flavored broth. 4 tbs olive oil 4 cloves garlic, minced 1 small onion, minced 1/3 cup flour 2 cups almond milk (you can use soy) 1 package daiya cheddar 1 tsp tumeric salt and pepper to taste 4 tbs nutritional yeast 2 tbs lemon juice

Directions: Preheat oven to 350 degrees. Prepare your pasta. In a food processor add your cashews and the broth. Blend until there are no cashew chunks left. In a cast iron skillet saute the garlic and onion in a tablespoon of oil until translucent. Set aside. wipe out your skillet and add the remaining olive oil. Heat on medium and add the flour. Mix well to form a paste. Add more oil if necessary. You want to stir this constantly for about 10- 15 minutes. It is ready when it is a medium brown toasted color and it smells fragrant. Whisk in the almond milk and then the cheese. Whisk constantly so the sauce does not form clumps. Add the broth and cashew mixture. Then whisk in all your spices and lemon juice. Let simmer for 2-3 minutes. When done pour the sauce over the pasta and mix well. Pour into a 9x13 glass bake. Tear up the pieces of bread and place on top of the pasta evenly. This prevents it from drying out in the oven. Cover with aluminum foil and bake for 20 minutes. Remove the foil and bake for 5 more. If you want the bread on top to be more toasted turn on your broiler for a minute or two. I hope you enjoy this recipe.

Vegan Pinwheel Appetizers

I found this recipe and many more delicious vegan recipes here: http://realhealthyrecipes.com/
What really caught my attention was the hot coverboy!
Diana Keuilian's blog is an awesome collection of her recipes. Do check them out!

She threw this appetizer together when their good friend, and body transformation expert, Josh Carter stopped by. Josh is NOT a tofu-eating kind of guy. In fact, I thought about not telling him that these were made out of tofu. Well, he tried them (even after hearing they were tofu) and he really liked them. Now he may never actually admit that he enjoyed tofu (gotta protect that manly reputation) but trust me, it happened So go ahead and make this recipe for all those meat-eaters in your life.

Your guests will love this simple and vibrant appetizer

Here’s what you need:

Spinach tortillas
hummus or pesto
organic baby arugula
Tofurky Italian Sausages
toothpicks
Spread hummus (or pesto) on the tortillas.
Sprinkle a handful of arugula over the tortilla.
Place 1 and a half sausages across the center of the tortilla.
Wrap it up, slice and place a toothpick through each pinwheel.

Simple Avocado Enchiladas

Ingredients (use vegan versions):
1 bag shredded vegan cheese
1 can red enchilada sauce
1 1/2 large, ripe avocados, sliced
1/2 onion, finely diced
3/4 jalapeno or other mild pepper, finely diced
1 small can black olives
about 3/4 cup chopped cilantro
any other ingredients you want to add (green onions, etc)
12 tortillas

Directions: Preheat oven to 350. In a large pan, heat up enchilada sauce till bubbling. Lower Heat and place first tortilla in the sauce. When you lift the tortilla with a spatula and the edges sag, it's ready to be taken out. Place to one side of baking dish (be conservative with space, you have to fit 12!) and fill the middle with all your goodies - lots of cheese, hearty slices of avocado, olives, cilantro, chopped onion and jalapeno, and anything else your heart desires. fold two sides of stuffed tortilla together and viola! One down. I'll usually put the next tortilla in the sauce as I'm filling the cooked tortilla, but make sure it's not too hot or they will cook too fast. When you've finished all 12 enchiladas, smother them with any leftover sauce and top with any stuffing leftovers you may have. I like to put a big slice of avocado on top, too. stick in your preheated oven until cheese is melted, usually 10-15 minutes. Serve with black beans and Mexican style rice for a complete meal! enjoy! Serves: 12 Preparation time: about 45 minutes

Another fantastic recipe from VegWeb
http://vegweb.com/index.php?topic=19488.0

Geotechnical Drilling Ontario

I have come upon this website that discusses the benefits and applications of geotechnical drilling. Not my usual topic of conversation on this blog but I just had to comment about it in case anyone needs geotechnical or environmental drilling in Timmins, Ontario or anywhere else in northeastern Ontario. Tatry Drilling is the crew that can get it done effectively!

So, check out this website to learn more:

http://www.geotechnicaldrillingontario.com

 

Potato Chip Frittatas

This recipe is from Time For Dinner by Pilar Guzman, Jenny Rosenstrach and Alanna Stang.

Potato Chip Frittata
5 eggs 1 1/2 tbsp milk salt and pepper 1 tbsp olive oil 1 leek, sliced 1/2 onion, sliced 1 carrot, shredded 4 tbsp shredded cheese (I used sharp cheddar) potato chips

1. Preheat oven to 325F. Whisk together the eggs, milk, salt and pepper; set aside. 2. Heat the oil in a skillet over medium heat. Add the leek and onion with a pinch of salt. Cook until tender, about 5 minutes. Add the carrot; cook for 1 minute more. Remove from heat. 3. Grease a 6-cup muffin tin. Divide the cheese among the cups, then the vegetables. Pout in the egg mixture until each cup is three-quarters full. Add a few potato chips to each. 4. Bake until cooked through, 12 to 15 minutes.

I found this interesting recipe on this website http://www.treehugger.com/files/2011/04/weekday-vegetarian-potato-chip-fritta...

Old Spice Hottie is Vegan

from: http://www.ecorazzi.com/2011/04/20/old-spice-man-isaiah-mustafa-needs-vegan-h...

You all know him as the “Old Spice Guy” or “The Man Your Man Could Smell Like,” with those chiseled abs and toned arms — but what you may not know is that Isaiah Mustafa is a vegan — and “not much of a cook.”

Sorry ladies.

According to Mustafa, “I make a lot of shakes, and eat some fruit, but I generally keep it moving. I don’t sit down and have a meal too often, unless I go out for dinner.”

Apparently the only thing he can make well is an almond milk shake. But lucky for Mustafa, there are tons of Vegan cookbooks and recipes out there for him to try when he’s got the time. VegetarianStar recommends Simple Vegan, Vegetarian Times, and Everything Vegan for all your vegan-cooking needs.